8 Days Anti-Stress Balancing Detox and Yoga Holiday in Puerto Plata, Dominican Republic
Cofresi Palm Beach Resort, 1 Paradise Drive Playa, Cofresi 57000, Dominican Republic
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Detoxifying Yoga Retreat Dominican Republic
Take care of your health with Yin-Yang Spa. Filled with program that will change your life, this holistic yoga retreat gives you the chance to reevaluate your lifestyle and provide an opportunity for you to make a healthier change. Filled with programs that are insightful and fun, it is time to pamper your body, mind, and soul.
Meet the instructors
Fabio
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Highlights
- Refreshing yoga sessions
- 2 oxygen hyperbaric therapies
- Morning walk and cooking lectures
- 2 relaxing Shiatsu or deep tissue massage
- Consultation with a nutrition expert
- 1 relaxing body wrap and bath
- 7 nights accommodation
- Daily delicious meals
Styles
7 days with instruction in English
Spoken languages: English
Accommodation
Check-in Time:
13:00
Check-out Time:
11:00
Facilities
- Gym
- Health Club
- Sauna
- Shopping
- Spa
- Steam room
- Swimming pool (outdoor)
- Tennis court
- Volleyball court
- Bar
- Poolside bar
- Restaurant
- Baby sitting
- Beauty salon
- Car rental
- Child care
- Conference room
- Laundry
- Medical assistance
- Wedding
- Patio
Enjoy your anti-stress balancing program at Yin Yang Spa Health and Wellness and stay in Cofresi Palm Beach Resort and Spa or *Presidential Suites in Cofresi Beach, Puerto Plata, the newest luxury accommodations to be added to the Lifestyle Holidays Vacation Resort
All the suites are dramatically decorated with dark, rich wood, and stainless-steel accouterments and appliances. The smallest details have been carefully crafted to provide guests with every comfort and luxury available, making the Presidential Suites one of the most relaxing, enjoyable, and satisfying experiences ever. It is also located 45 minutes from International General Gregorio Luperon, Airport (POP).
All rooms feature
One bedroom and two-bedroom spacious and comfortable suites, mountain or pool view, each equipped with refrigerator, coffee maker, private bathrooms, air-conditioning, ceiling fans, direct dial telephone, cable television, safe, iron and ironing board, radio-alarm clock, large balcony or terrace, hair dryer, one king size bed in one bedroom and two queen size beds in the other bedroom, flat screen televisions in living and bedrooms, and jetted tub in each bedroom. Kindly be noted that Presidential Suites are subject to availability.
Program
Stay at Lifestyle Holidays Vacations Resort 24 hours all-inclusive service to and feel healthy. Yin Yang is the perfect place to analyze your lifestyles and the habits that exacerbate your stress levels and then come up with a personalized programme to cut down on stress so that you can have a better quality of life-based on anti-stress treatment.
The anti-stress therapy at Yin Yang Health & Wellness Spa consists in treatment using natural remedies, exercises, and other types of natural therapy that focuses on restoring health and energy levels on the long-term.
Factors that shorten your lifespan and weigh down our quality of living, attack from the outside (nutrition, infections, carcinogens, and oxidants) and from within (pro-inflammatory substances, autoimmunity, and tumor processes) and Yin Yang method proposes to reduce or eliminate these factors.
Instructors
Fabio Amaro
As certified personal trainer, as well as group fitness instructor with over 12 years of experience, Fabio is responsible for coordination and instructing. He is passionate about fitness and helping people get the most out of their fitness workouts. Fabio specializes in weight loss programs, overall fitness, strength training, conditioning, and endurance and is convinced that anyone, no matter age or fitness level, can find their perfect place in the gym, with a little guidance and encouragement.
Location
Features
Activities
- Gym
- Health Club
- Hot tub / Jacuzzi
- Massage
- Sauna
- Shopping
- Spa
- Steam room
- Swimming pool (outdoor)
- Tennis court
- Volleyball court
General
- Balcony
- Bar
- Beach
- Dining area
- Poolside bar
- Restaurant
- Terrace
Services
- Baby sitting
- Child care
- Conference room
- Hair dryer
- Ironing / ironing board
- Wedding
Food
During this retreat, you will be served daily delicious meals. At Yin Yang Spa Health and Wellness, you will enjoy the healthy bar, smoothies, snacks, and balances diet available daily for you.
Plan includes:
- Privileged use of all restaurants, bars, and facilities at the Resort (V.I.P areas and services exclusively for members)
- 24-hour food and beverages available in selected locations
- All meals - access to breakfast, lunch, and dinner in any of the 11 open restaurants on property (some restaurants require advance reservations)
- 9 all guest restaurants for a la carte dining (Reservations may be required)
- 2 international buffet restaurants (No reservations required)
- Daytime and late snacks located throughout the property
- Includes: House wine with meals, plus beer, Spirits, cocktails, juices, and soft drinks are available from all guest bars located throughout the property
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 7 nights accommodation
- 4 hours all-inclusive service
- Consultation with a nutrition expert
- Diet as prescribed
- Daily therapeutic natural beverages according to your prescription
- 1x introductory class assessment and advice with a personal trainer
- 2x oxygen hyperbaric therapy
- 2x therapeutic massage (Relaxing, deep tissue or Shiatsu)
- 1x relaxing body wrap
- 1x relaxing bath
- 1x infrared session
- 1x premium detox (massage with caps)
- Activities at Yin Yang Lifestyle Program: Yoga, morning walks, healthy cooking lectures, and more
- Use of hydro-therapy circuit as recommended by your consultant (hydrotherapy pool, sauna, steam rooms, showers, Jacuzzis, and more)
- Personalized post-treatment health plan
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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