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Let yourself be inspired and spoiled with a weekend of clean being, away from the business of your life. Using a positive ritual, you will realign your mind, body, and spirit through gentle reflection, joyous mindfulness, and a delicious vegan diet. Detox from bad habits, let go of your daily schedules, and reconnect with your inner wisdom. Without excessive effort, Yobaba Lounge's proven routines and rituals will return balance to your life!
The maximum participants in the group is 10.
The house where you will be staying is vast, with an informal walled garden offering hammocks and a labyrinth for walking meditation. The yoga shala is on the top floor of the house, overlooking the medieval rooftops. There are three very large bedrooms, each individually styled, sharing two bathrooms. There are two further enormous suites with their own bathroom on the first floor.
The bedrooms have a certain monastic simplicity, uncluttered and candle-lit, but they are huge and look as if they have been styled by Elle decoration. For guests with allergies, the house was renovated using low-toxin and natural materials. Guests with cat allergies need to be aware that cats visit the garden from neighboring properties, but are not permitted in the house.
During this retreat, you will start the day with a guided meditation. It will be embodied, using breath, gentle yoga asanas, and mindfulness. Remain in silence until breakfast, and spend the remainder of the day relaxing and joyously caring for your bodies. Yogis will have access to the stunning yoga shala for self-practice.
One or two excursions are included in the total cost of this retreat. There will be an opportunity for wild swimming in Lac Montbel or to visit sites of outstanding beauty and historical interest.
Gertrud is a retired international athlete, a qualified massage therapist, and a Reiki practitioner. She teaches the ancient wisdom traditional use of ujjayi breath, mindful movement, and visualizations to reach a deep state of meditation and awareness of inner space. She will use common yoga postures as part of this practice. Gertrud does not have any formal yoga teacher qualifications but she has studied different approaches to meditation and mindfulness and has changed her life through the comprehensive healing practice, which she shares on the retreats.
This retreat will take place in a bohemian village chateau located in a medieval village in the foothills of the French Pyrenees, France.
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During this retreat, you will enjoy delicious vegan meals every day. On the first day, a tantalizing dinner will be served. On the second and third days, breakfast, lunch, and dinner will be served to you. Finally, on the fourth day, a nourishing breakfast will be offered.
Food is a big deal at Yobaba Lounge; not only does Yobaba Lounge enjoy making and serving it, they also look at it, talk about it, and photograph it. It has been described as sensational, outrageous, decadent, beautiful, alchemical, the best ever, and much more.
All the food is free from wheat and processed sugars. It is locally sourced and organic where possible. In the warmer months, much of it is raw. Yobaba Lounge does not use dairy products, fish, or meat.
Please book your flight to arrive at Toulouse Blagnac Airport or (TLS). Easyjet and all major airlines fly to this airport. You can also arrive at Carcassonne Airport (CCF) using Ryanair. Transfer from and to the airport is available upon request.
You can catch a train to either Carcassonne or Quillan (change at Carcassonne).