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4 Days Self-Retreat in Award Winning Yoga and Meditation Center in France

Meditation and Yoga Retreat France

We invite yogis, meditators, writers, artists, and adventurers to stay for four nights or more when we are not hosting formal retreats. We offer a structured morning hold, consisting of a guided morning practice and silence until 10 a.m. (from rising). Thereafter, the day is yours. Stay and relax in the walled garden, unwind, write or venture out and explore the stunning region. An evening meal will be a plant-based creation free from dairy, sugar, and wheat. The day is closed with a 30-minute breathing circle at 8:30 p.m. The accommodation is vast, clutter-free and quirky. The house is calm, welcoming and feels like a temple. You can stay longer, please enquire.

Meet the instructors

Gertrud
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Highlights

  • Daily periods of noble silence
  • Daily joint morning self-practice
  • Access to the yoga shala for self-practice
  • Visit sites of outstanding beauty and historical interest
  • Daily detoxifying vegan meals
  • 16:8 eating schedule to detox
  • 3 nights accommodation

Styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

The house where you will be staying is vast, with an informal walled garden offering hammocks and a labyrinth for walking meditation. The yoga shala is on the top floor of the house, overlooking the medieval rooftops. There are three very large bedrooms, each individually styled, sharing two bathrooms. There are two further enormous suites with their own bathroom on the first floor.

The bedrooms have a certain monastic simplicity, uncluttered and candle-lit, but they are huge and look as if they have been styled by Elle decoration. For guests with allergies, the house was renovated using low-toxin and natural materials. Guests with cat allergies need to be aware that cats visit the garden from neighboring properties, but are not permitted in the house.

Program

During this retreat, you will be held by a clear schedule to facilitate self-retreating. You will rise in silence and remain so until 10:00 a.m. The day begins at 7:30 a.m. with warm drinks, coffee, and teas, followed by joint self-practice at 8:00 a.m. and a hearty vegan breakfast at 11:00 a.m. Thereafter, you have free time to do your own thing, until dinner together at 6:15 p.m. The evening is closed with a breathing circle at 8:45 p.m.

Day 1

  • 15:00 Arrive and settle into your room. Drinks and snacks will be available from the kitchen. Feel free to use the yoga shala for any self-practice. Please respect the shala as a quiet space.
  • 16:00 Gertrud is available to answer any questions.
  • 18:15 Dinner.
  • 20:45 Breathing circle.

Day 2 and 3

  • 07:30 Remaining silent, coffee, chai, and teas will be available in the kitchen.
  • 08:00 Joint morning self-practice in silence.
  • 10:00 Noble silence ends.
  • 11:00 Breakfast
  • 11:30 Free time. Explore, walk, retreat.
  • 18:15 Dinner.
  • 20:45 Breathing circle.

Day 4

  • 07:30 Remaining silent, coffee, chai, and teas will be available in the kitchen.
  • 08:00 Joint morning self-practice in silence.
  • 10:00 Noble silence ends.
  • 11:00 Breakfast
  • 12:00 Departure
  • The schedule is subject to changes. Final schedule will be available on arrival. Please contact Yobaba Lounge if you have any specific questions or concerns.

Included excursions

No formally led excursions are included in this retreat. However, there is an opportunity for wild swimming in Lac Montbel, glorious walking tracks and, if you have access to your own transport, there are many sites of outstanding beauty and historical interest for you to explore.

Instructors

Gertrud Keazor
Gertrud is a retired international athlete, a qualified massage therapist, and a Reiki practitioner. She teaches the ancient wisdom traditional use of ujjayi breath, mindful movement, and visualizations to reach a deep state of meditation and awareness of inner space. She will use common yoga postures as part of this practice. Gertrud does not have any formal yoga teacher qualifications but she has studied different approaches to meditation and mindfulness and has changed her life through the comprehensive healing practice, which she shares on the retreats.

Location

This retreat will take place in a bohemian village chateau located in a medieval village in the foothills of the French Pyrenees, France.

Nearby places

  • Barcelona, Spain, 300 kilometers - 3 hours and 30 minutes
  • Calais, 1,100 kilometers - 10 hours
  • Carcassonne, 50 kilometers - 50 minutes
  • Carcassonne Airport (CCF) - 50 minutes
  • Girona, Spain, 200 kilometers - 2 hours and 30 minutes
  • Mediterranean shore, 100 kilometers
  • Montpellier, 200 kilometers - 2 hours
  • Paris, 780 kilometers - 7 hours and 30 minutes
  • Perpignan, 90 kilometers - 1 hour and 30 minutes
  • Toulouse Blagnac Airport (TLS) - 1 hour and 30 minutes
  • Toulouse, 120 kilometers - 90 minutes

Features

General

  • Environmentally friendly
  • Fireplace
  • Garden
  • Hammock
  • Labyrinth
  • Lounge
  • Meditation garden
  • River
  • Smoke-free property
  • Yoga shala

Services

  • ATM / banking
  • Bicycle rental
  • Convenience / grocery store
  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • Wireless internet

Food

During this retreat, you will enjoy delicious vegan meals every day. You will stick to a 16:8 time table. This means that you can be fasting for 16 hours (mostly through the night) and eat all meals during the eight hour period from 11:00 a.m. until 7:00 p.m. This way of eating has shown amazing benefits. Breakfast will be one of the sensational raw vegan creations, with a freshly squeezed juice. Dinner will be a tasty and satisfying vegan meal. You can eat out in the village or nearby restaurants if you need additional meals.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may relax, reflect, walk, explore the region, or enjoy wild swimming. You may also join public led classes which cost approximately 10 to 15 EUR per class.

What's included

  • 1 daily session of embodied meditation
  • 3 nights accommodation
  • Access to glorious yoga shala, towels, and bedding
  • Daily period of silence
  • Daily closing breathing circle
  • Daily half-board wheat-free, vegan food
  • Membership at Yoga at the Orangery
  • Non-alcoholic drinks throughout the day
  • Towels and beddings

What's not included

  • Additional activities
  • Airfare
  • Airport transfers
  • Entrance fees for excursion
  • Massage or body treatments
  • Personal expenses
  • Toiletries if not doing skin and hair detox

How to get there

Arrival by airplane

Please book your flight to arrive at Toulouse Blagnac Airport or (TLS). Easyjet and all major airlines fly to this airport. You can also arrive at Carcassonne Airport (CCF) using Ryanair. Transfer from and to the airport is available upon request.

Arrival by train

You can catch a train to either Carcassonne or Quillan (change at Carcassonne).

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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