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Yoga and Detox Retreat in Sunny Spain

This yoga and detox retreats is the ideal opportunity to give a great big boost to your health whilst you rest and relax in the sunshine. Let Yoga Breaks Spain treat you to a program of daily yoga, pilates, walks, wellness talks, therapies and the most delicious full board detox cuisine. By the end of your stay, it is a promise, you will feel absolutely amazing and motivated to continue with the 'at home' follow on plan.

Highlights

  • 2 pilates sessions
  • Daily yoga sessions
  • Wellness talks and workshops
  • Meditation and guided relaxation workshops
  • Delicious full board cleansing cuisine
  • Guided coastal hike and use of pool
  • 6 nights accommodation

Skill level

  • Beginner

Styles


5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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Accommodation

The villa is owned by a Norwegian couple who have recently completed a thorough restoration of the house. This typical Spanish villa with its wooden beams, stone arches and terracotta tiled floors blends harmoniously with their Scandinavian ‘calm and pure’ flair that is very soothing to the soul.

There are 12 double bedrooms, a cosy library and a spacious kitchen and dining room where you will enjoy meals together with other retreat participants. The Mediterranean gardens have fragrant fruit trees and a lagoon pool with plenty of loungers and many quiet corners. There are also terraces where you can lounge and enjoy the serenity of this location in privacy.

Instructors

Nicole
Nicole qualified as a yoga teacher with an "Excellent" grade Diploma after a two-year yoga training course with FRYOG (Friends of Yoga International) and has since gone on to train with some of the yoga famous - and not so famous but equally fabulous teachers - including Shiva Rea, Liz Lark, Godfri Devereus, and Claire Missingham.

Location

This retreat takes place in a spacious private villa on the coastal town of Javea. This oasis of calm is on a quiet country lane amongst lush groves of orange, olive and ancient carob trees and is a great refuge for those who love nature & big open skies.

Food

You’ll be served utterly delicious vegetarian, vegan, raw food, juices and healing elixirs during your detox. All dishes are based on the principle that ‘food is medicine’ and therefore, Yoga Breaks Spain will make full use of ingredients known for their healing and cleansing properties. Your body will be showered with an abundance of colourful fruits, vegetables, herbs, spices, nuts, healthy grains and legumes. You will be giving yourself a break from energy zapping foods such as sugar, meat, dairy, wheat, yeast, processed food, chemicals, preservatives, caffeine and alcohol, and replace these with meals that are highly nutritious, healing and rich in energy.

Each day includes:

  • A morning healing exilir on waking
  • Detox breakfasts - nutritonally balanced and super tasty
  • Fresh seasonal salads bursting in vitamins & minerals for lunch
  • Delicious evening suppers
  • Healthy snacks and unlimited herbal teas

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Aerial Yoga workshop
  • Guided 12k coastal walk
  • Guided bike ride on country tracks
  • Guided horse trek through the countryside
  • Guided sea kayaking
  • Self guided walks/jogs on 6k fitness trail
  • Visit to the local Spa

What's included

  • 2 pilates sessions
  • 5 nights accommodation in a double ensuite room
  • All yoga and pilates equipment
  • Cookery Workshop – learn how to prepare some of our healthy detox dishes for back home
  • Daily breakfast, lunch and dinner
  • Daily yoga sessions
  • Exfoliation mit for the essential morning ritual of skin brushing
  • Guided hike
  • Guided relaxation session
  • Healthy snacks and herbal teas
  • Meditation session
  • Pre-retreat guidance to help you prepare for your detox
  • Wellness talks

What's not included

  • Airport transfers
  • Flights
  • Other activities
  • Therapies

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 66 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.
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