7 Days Detox and Yoga Retreat Portugal

  • Ananda Kalyani, Trevesa da Ramila No.12, Paúl, Covilhã, Portugal

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Overview

Detox and Portugal Yoga Retreat

Yogadetoxretreat.org invites you to have a life changing experience for your body, mind and spirit. This safe and effective program includes guidance, education, detox cuisine and naturopathic therapies. Special classes, talks and presentations are designed to support you during your detox and to give you the tools and inspiration to make healthier lifestyle choices when you return home.

Highlights

  • Nutrition classes
  • Daily yoga sessions
  • Daily meditation sessions
  • Mutual support and sharing sessions
  • Natural food and beverages
  • 6 nights' accommodations

Skill level

  • Beginner

  • 6 days with instruction
  • Portuguese, English
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During this retreat, you will be staying at Ananda Kalyani, Paul, Covilha, Portugal. You can either choose to stay in a dormitory, double room, or single room.

Cleaning your system

Green juice is a concentrated form of nutrition packed with vital energy that activates or stimulates the body’s innate ability to rejuvenate and heal itself. The cleansing and healing process is further aided by a vegetarian diet, raw juices and natural foods.

Morning and evening yoga sessions

The yoga classes are suited to people of all levels. The combination of gentle moving, stretching and twisting together with deep breathing, speeds up the detox process. Through the practice of yoga one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety. Often during a fast, when the putrefied deposits are being eliminated from the system, old and sometimes forgotten emotions may surface. Yoga can help to deal with these matters.

Meditation

Meditation is time and space devoted to becoming more aware of yourself in the present moment. The more you know about yourselves, the more opportunity you have to live your lives in harmony with your deepest desires.

Nutrition classes

Yogadetoxretreat.org's classes on health and nutrition are designed to inform you about the necessity of a healthy diet. They stress the importance of eating vegetarian food and drinking plenty of water, improving digestion. Having good digestion strengthens your immune system, which prevents disease.

Cleansing mud packs

Mud packs are used for withdrawing toxins from your skin and replenishing essential minerals to the body. They also have a great curative effect on various types of skin disorders and relieve pain in the joints and other parts of the body.

Mutual support

While yogadetoxretreat.org does not lead formal group sharing sessions, they do encourage groups to share their experiences with each other in an empathetic way. There is much mutual support to be gained between people engaged in an experience, both from their similarities and their differences. Their facilitators are always on-hand to provide information and empathy.

A clean slate to write your new life upon

Yogadetoxretreat.org provides a life-changing experience for many of their clients. It’s a place in which to turn around your relationships to food, your bodies, and yourselves. Yogadetoxretreat.org provides you with the necessary knowledge of how to go about these procedures without the daily assistance of "professionals". This is done with the highest degree of quality, in both the attention and information given.

The most educational health retreat available

The result is that yogadetoxretreat.org is an educational resource for those who wish to detoxify, and understand what achieving health means. Although the venue they use is of the highest standard, they are not a luxury "health farm" offering blissful pampering. Their aim is to put your health back in your hands.

This retreat will be held at Ananda Kalyni, a yoga detox fasting retreat center in Paul, Covilha, Portugal. The center has a large building, with all amenities. Its gardens are inspired by the natural surroundings. There are several sandy beaches along the perennial river that flows with crystal and clean water, where you can meditate or just relax and enjoy the view, and soak in the nature. Two little otters live along the river and occasionally they reveal themselves. This is located 7 minutes away from some of the most beautiful and untouched vegetation for over 50 years, It's just breathing the fresh air and open space.

  • 6 nights' accommodation
  • Daily meditation sessions
  • Daily yoga sessions
  • Mutual support and sharing sessions
  • Natural food / beverages such as vegetarian diet and / or raw juices
  • Nutrition classes
  • Skin cleansing mud packs
For information about the booking conditions, please send Yoga Detox Retreat an inquiry.

Mafra, Portugal

yogadetoxretreat.org offers a place where you can relax and rejuvenate with yoga, fasting, meditation, fresh juice and delicious vegetarian food.

Speaks English

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