6 Day Juice Fast Detox and Yoga Retreat in Italy

Detox, Meditation, and Yoga Retreat Italy

Your body, mind, and soul will love the opportunity to cleanse, recharge and re-energize. Lauren has been leading detox retreats for 15 years and has seen and experienced the benefits untold times.

Highlights

  • Daily meditation sessions
  • Daily morning and evening yoga classes
  • Give your body a powerful detox through juice fasting
  • Boost the vitality and energy of your body, mind, and spirit
  • Daily juices, detox supplements, and superfoods
  • Inspiring talks on how to lead a healthy lifestyle
  • 6 nights accommodation
  • 2 x vegan meals

Skill level

  • Beginner
  • Intermediate

Styles


5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Accommodation

This is a rustic country house, and although it . has been renovated and modernized, it still bears the charms of unassuming simplicity. Most of the rooms have en-suite bathrooms, and some have a separate, allocated, private bathroom. The accommodation features single, twin, double, and one shared room (3 or 4 people) available.

Yoga Detox Retreats Yoga Holidays Italy Program

You will arrive on Sunday to have dinner at 18:00. From Monday to Friday you will have a liquid only diet - juices and soup, as well as detox supplements, to cleanse the bowel. There will be two yoga classes daily including meditation. There will be two optional enemas each day. On Saturday, you will break the fast with breakfast, and then depart. I will advise on how to continue eating after the retreat.

The day will end with a film or meditation. Your body will take a well-deserved break from all the possible energy zapping food items you put into it, such as sugar, meat, dairy, wheat, processed foods, caffeine, and alcohol, as you shower it with an abundance of deliciously healthy, juices. Your body, mind, and spirit will receive a boost of energy and vitality. The inspiring talks on healthy living will leave you hooked on this lifestyle, which you will hopefully carry on with when returning home. There will also be time to just sit back and relax.

Sample daily schedule

  • 07:30 Wake up
  • 07:45 Lemon water
  • 08:00 Yoga
  • 10:00 Juice
  • 11:00 Free time
  • 13:00 Juice
  • 16:00 Workshop
  • 17:00 Yoga
  • 19:00 Soup
  • 20:00 Meditation

Instructors

Lauren Manning
It is Lauren's hope that, in a retreat setting, through the practices of yoga and meditation and through the process of detoxification, others may feel a deep sense of belonging and enter a space of wholeness. Prior to her entry into the world of yoga, therapies, and detox, Lauren worked in the fields of psychology and education for special needs. She is an on-going student of nutrition, yoga, Ayurveda, and in the spiritual tradition of Advaita Vedanta (non-dual yoga philosophy), as well as in the Buddhist meditation technique of Vipassana.

Location

The retreat is located in Lunigiana, northern Tuscany. The nearest airport is Pisa International Airport (PSA).

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 daily juices, a soup each evening
  • 4 hours of yoga and meditation a day
  • 6 nights accommodation

What's not included

  • Airfare
  • Airport transfers
  • Optional treatments
  • Optional outing
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Pisa Airport. If guests have similar arrival or departure times, transfers can be shared.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid 7 days before arrival.
6 days / 5 nights
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Availability

Arrival: Sunday August 5, 2018
Departure: Friday August 10, 2018

Special discount

There is a special discount of 10% for returning guests of Yoga Detox Retreats.

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