7 Days Juice Fasting Detox and Yoga Retreat in Lagos, Portugal

Portugal Yoga Retreat

A five day liquid only diet, together with daily yoga, meditation and being in a healing environment is the perfect retreat for body, mind and spirit. Some people join this retreat with unresolved health issues and often leave with varying degrees of healing. Others come due to a lacking in energy and leave full of vitality and zest. Some come to lose some weight, and the program sets them well on the road to changing their body shape. It's truly amazing what the body can do on a liquid diet of nutritional juices for five days!

Highlights

  • 10 yoga classes
  • 2 daily meditation sessions
  • Yoga kriyas cleansing techniques
  • 2 daily herbal supplements and cleansing enemas
  • Pre-detox and post-detox guidelines
  • 2 juices and shakes per day
  • 6 nights accommodation
  • 1 daily broth

Skill level

  • Beginner
  • Intermediate

Styles


5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15

Airport transfer available:
Faro Airport (US$87 per person)

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Accommodation

All of the rooms are spacious, comfortable and have en suite bathrooms and a mezzanine. They can be booked as single, double or twin or shared room (three people). All rooms have a small porch with a hammock and garden access. There is a beautiful space for yoga with amazing views of the gardens and the ocean in distance.

Yoga Detox Retreats Yoga Holiday Portugal Program

Sunday is arrival day, and a light dinner will be served at 19:00. You will be on a liquid only 'diet' from Monday through to after the yoga class on the Friday evening, when a light dinner will be served. On the Saturday, you will have a light breakfast. After breakfast, the retreat will come to a sad closure, and you'll feel amazing!

Daily schedule

  • 07:45 Lemon tea
  • 08:00 Yoga and meditation
  • 10:00 Juice + shake
  • 11:00 Enema
  • 11:30 Herbal supplements
  • 14:00 Juice + shake
  • 15:30 Herbal supplements
  • 16:30 Meditation
  • 18:00 Broth + supplements
  • 19:00 Meditation
  • 20:00 Enema

Instructors

Lauren Manning
It is Lauren's hope that, in a retreat setting, through the practices of yoga and meditation and through the process of detoxification, others may feel a deep sense of belonging and enter a space of wholeness. Prior to her entry into the world of yoga, therapies, and detox, Lauren worked in the fields of psychology and education for special needs. She is an on-going student of nutrition, yoga, Ayurveda, and in the spiritual tradition of Advaita Vedanta (non-dual yoga philosophy), as well as in the Buddhist meditation technique of Vipassana.

Location

The yoga detox retreat is held at Casa Vale da Lama - a beautiful eco resort which grows and offers its own fresh organic fruit and vegetables. The whole farm is a permaculture and regenerative agriculture project that works together with nature. They work with the biodiversity of plants and animals and design the farm to become a resilient landscape. It is a very inspiring place to walk around and explore, and staff are available to share information on gardening, permaculture and healthy living.

Nearby places

  • The beach - 20-minute walk

Food

You will be on a liquid only 'diet' from Monday through to after the yoga class on the Friday evening, when a light dinner will be served. On the Saturday, you will have a light breakfast. You will receive two juices and shakes every day, together with a broth and herbal supplements.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Avail of spa services and holistic treatments for an additional price
  • Explore the wonderful gardens
  • Have a nap
  • Lie by the pool (salt treated, no chemicals)
  • Walk to the beach (20 minutes walk)

Spa treatments

Enjoy spa services and treatments such as thai yoga massages, therapeutic oil massages, foot reflexology, Reiki, nutritional advises, or spiritual counseling, for an additional price.

What's included

  • 2 daily meditation sessions
  • 6 nights accommodation
  • 10 yoga classes
  • Daily fruit and vegetable juices and broths
  • Detox program
  • Enema and instructions on use
  • Herbal supplements
  • Optional liver cleanse
  • Pre-detox guidelines
  • Post-detox guidelines
  • Probiotics when breaking fast
  • Use of amenities
  • Yoga kriyas (cleansing techniques)

What's not included

  • Holistic treatments
  • Flights
  • Transfers

How to get there

Transfer from Faro Airport can be arranged - price is €75 each way for Lagos.

Otherwise you can come by train, bus and car rental.

Airport: Faro Airport Airport transfer available: Faro Airport (US$87 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid 7 days before arrival.
6 days / 5 nights
from --

Availability

Arrival: Sunday October 21, 2018
Departure: Friday October 26, 2018

Special discount

Returning guests are eligible for a special discount of 10% per person.

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