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Join Gamze Seber and embark on a journey of self-discovery that will reconnect you with your inner self through an enticing combination of yoga, meditation, art therapy, and healthy balanced nutrition. The focus of this retreat is to help you detox your mind, body, and soul, focusing on enhancing the body’s natural detoxification process through an enjoyable balance of relaxation, fasting, and natural nutrients.
During the retreat, you will be accommodated at a beautiful and peaceful eight-bedroom villa with private pool, lush tropical garden, and spa area including steam sauna, Jacuzzi bath, and other facilities. RockPool Villa gets its name from the magnificent natural rock formation in the gardens of the villa and the large turquoise swimming pool.
The 600 square meters of tropical gardens are beautifully landscaped with natural vegetation. RockPool Villa is situated only 10-minute walk to Naiharn Beach which is one of the most beautiful beaches on Phuket Island.
The villa comprises of three buildings. The main building has three bedrooms, three bathrooms, living room, dining area, and modern fully equipped kitchen. The second building houses the two bedrooms and bathrooms. All this five bedrooms of the villa have direct access to the pool.
The third building is in the pool area by the nice outdoor terrace covered with roof. There two bedrooms upstairs, a grand master bedroom and a bedroom with an office. Downstairs, you can find a guest bedroom with a private bathroom and a large TV room. All rooms are fully air-conditioned with additional ceiling fans.
Every day in the chaos of the city, you accumulate physical toxins from the water you drink, the air you breathe, and the food you eat. Negative thought patterns, stress, and anxiety are also mental toxins that equally impact your physical and emotional health. Join Gamze on a wonderful journey to explore yourself from inside and out. Give yourself the chance to rest, rejuvenate, and allow some gentle healing.
Before the retreat commences, there will be an initial session on what to expect from the program, including the basic principles of holistic nutrition and detoxification, a pre-fast interview, and consultation.
Gamze is an actress, performance artist, as well as yoga and meditation instructor based in London. Fascinated by the rich qualities of movement and breathing, Gamze has studied Tao - Vinyasa and Yin yoga teacher training and has also graduated from the meditation teacher training program in Istanbul where she gained invaluable knowledge in understanding the body, mind, and spirit interconnections. She has also spent extended time in India to practice Kundalini Osho meditation, tai chi, and Chi Gong.
The retreat will be held in Phuket, the biggest island in Thailand, located in the Andaman Sea off southern Thailand. The island is mostly mountainous with a mountain range in the west of the island from the north to the south. The mountains of Phuket form the southern end of the Phuket mountain range, which ranges for 440 kilometers from the Kra Isthmus. The highest elevation of the island is Mai Thao Sip Song (Twelve Canes), at 529 meters above sea level.
One of the most popular tourist areas on Phuket is Patong Beach on the central western coast, perhaps owing to the easy access to its wide and long beach. Most of Phuket's nightlife and its cheap shopping is located in Patong, and the area has become increasingly developed. Patong means "the forest filled with banana leaves" in Thai.
Other popular beaches are located south of Patong. In a counterclockwise direction these include Karon Beach, Kata Beach, Kata Noi Beach, and around the southern tip of the island, Nai Harn Beach and Yanui Beach. These areas are generally much less developed than Patong, and sought out by individuals, families and other groups with a preference for more relaxed and less crowded environs than Patong.
There are several coral islands to the south of Phuket, the Similan Islands lie to the northwest, and Phi Phi Islands to the southeast. All the islands are suitable for diving.
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You will be on a healthy nutrition program where you’re served with daily detox drinks, coconut water, and herbal tea. There will be also probiotic, fiber, and super food supplementation. To make your retreat smooth and joyful, try to avoid coffee, refined sugar, gluten, dairy products, meat, processed foods, junk food, fried foods, and alcoholic drinks.
Treatments and therapies are available upon request for an extra cost. You can also relax at the villa’s spa. It’s equipped with steam sauna, Jacuzzi bath, massage tables for Thai and oil massage, and two chairs for foot massage.
Please book your flight to arrive at Phuket International Airport. Transfer from and to the airport is included. Yoga with Gamze Seber will pick you up from the airport.
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