5 Day VIP Hippocratic Retreat with Personal Training and Yoga in Zakynthos
Pineapple Seaside Suite & Spa 30 Lomvardou, Zakynthos Town, 29100, Greece
Healthy Yoga Holiday on the Ionian Islands
Holistic yoga, Pilates and personal training. This retreat is luxury in a very central and private accommodation which include a beauty salon with skin and body therapies, massages, spa and beauty treatments, the base is Gravity Exercise Studio a boutique gym close to the beach that offers daily fitness lessons and it is fully equipped with high-quality Technogym equipment. The pt sessions are designed to help you understand your body and your needs, you can choose between weight training, pilates reformer, yoga (aerial or power) and EMS electrostimulation for maximum results. For those who want to exercise more intense a free gym pass is available.
All meals are included and a basket with superfoods to eat during the retreat. Your apartment is up of a beauty salon that you can use the spa facilities - (are included), you can join massage (1massage is included), body and facial therapies, use the solarium or join a more effective therapy (micro needling, laser). Sesilias secret beauty world also offer you a discount in all the therapies and free makeup workshop according to your face architecture and your colors!
This retreat is available all year round and any date, please just take notice that in Greece we have winter Zante Fitness and Yoga Retreats targets on what the clients need and love to do during the retreat all the activities are designed to increase self-confidence, 'happy hormones' and boost the metabolism which will leave you returning with a refreshing feeling and knowledge about fitness and wellness.
Meet the instructors
Dennis, Dimitris, & Tati
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Highlights
- Daily cardio sessions
- Daily yoga and Pilates practices
- Daily personal training and nutrition according to Hippocrates
- All meals served at Italian restaurant and traditional tavern
- Juice detox, fruits, tea, and superfoods available
- Discount at all face and body treatments
- 4 nights accommodation
- Massage and spa use
Skill level
- Beginner
- Intermediate
- Advanced
Styles
5 days with instruction in English
The organizer also speaks: French, Greek
Group size: Maximum of 4 participants
Airport transfer included:
Zakynthos International Airport
Accommodation
Facilities
- Hot tub / Jacuzzi
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Terrace
- Free Wi-Fi
Located in Zakynthos Town, 275 meters from Dionisios Solomos Square, Pineapple Seaside Suite & Spa has air-conditioned accommodations with a terrace and free Wi-Fi. The property is 641 meters from the Port of Zakynthos. The provided apartment has 2 bedrooms which can accommodate a maximum of 4 persons, a living room, a kitchen, a dining area, and 1 bathroom with a hot tub. A flat-screen TV is offered. There is all Wi-Fi available in all areas and is free of charge.
Amenities
- Wine glasses
- Dining table
- Coffee machine
- Cleaning products
- Stovetop
- Oven
- Dryer
- Kitchenware
- Electric kettle
- Washing machine
- Microwave
- Refrigerator
- -Bedroom
- Wardrobe or closet
- Walk-in closet
- Extra long beds (less than 6.5 feet)
Bathroom
- Towels
- Free toiletries
- Bathrobe
- Hairdryer
- Shower
- Body soap
- Conditioner
- Shampoo
- Walk-in shower
- Toilet paper
- Linens
- Bathtub or shower
- Private bathroom
- Toilet
Living Area
- Space for everyone to be together
- Dining area
- Sofa
- Sitting area
- Desk
Media & Technology
- Fun for everyone under one roof
Flat-screen TV
- Cable channels
- TV
Room Amenities
- Extra comfort
- Soundproof
- Fan
- Iron
- Hypoallergenic pillow
- Non-feather pillow
- Feather pillow
- Socket near the bed
- Trash cans
- Sofa bed
- Fold-up bed
- Clothes rack
- Hardwood or parquet floors
- Private entrance
- Ironing facilities
- Safe
Pets
- Pets are not allowed
Accessibility
- Upper floors accessible by stairs only
Outdoors
- Sit back and relax
- Outdoor dining area
- Outdoor furniture
- Balcony
- Terrace
Common Areas
- Library
Health & Wellness Facilities
- Massage (additional charge)
- Spa (additional charge)
- Solarium (additional charge)
- Sauna (additional charge)
Food & Drink
- Bottle of water
Front Desk Services
- Safe
- Express check-in/out
Entertainment & Family Services
- Books, DVDs or music for children
Cleaning Services
- Daily housekeeping (additional charge)
- Ironing service (additional charge)
- Dry cleaning (additional charge)
- Laundry (additional charge)
Shops
- Convenience store (on site)
- Shops (on site)
- Gift shop
- Hair / Beauty salon
Miscellaneous
- Air conditioning
- Heating
- Soundproof rooms
- Honeymoon suite
- VIP room facilities
- Non-smoking rooms
Languages Spoken
- Greek
- English
- French
Program
Hippocratic retreat
Hippocrates was a Greek physician. He has been traditionally regarded as the founder of medicine. As a teacher at an early Greek medical school, he strove to make an art and a science out of medicine and remove it from the realm of magic and superstition. Of the large body of works attributed to him, he probably wrote only a fraction.
The corpus of Hippocratic writings covered such topics as diet, exercise, regimen, sleep, and external remedies. Hippocratic medicine divided diseases into acute and chronic, epidemic and endemic, malignant and benign. A basic belief of that school was that the four humours of the body (blood, phlegm, yellow bile, and black bile) were the seats of disease.
Daily schedule
- 08:00 - 08:30 Breathing exercises
- 08:30 - 09:30 Yoga session at the apartment at Gravity studio or at the beach (according to the personal needs)
- 09:30 - 10:00 Breakfast with the trainer and nutritional coaching
- 10:00 - 19:00 Free time for spa therapies, relax, beach, excursions, gym classes (Pilates, yoga, trx, machine use, personal training session)
- 19:00 - 20:00 50-minute guided low-intensity cardio walk or swimming or low-intensity Greek dance class
Please note that times may change according to the period of the year (winter activities begin earlier in the afternoon).
Included excursions
- Explore zante excursion: walk the town and visiting the museums
- Coastal walking or swimming
- Beach yoga
Instructors
Dennis Dozis
Dennis is a Brazilian Jiu-Jitsu first place European champion for 2017, and three times national champion in Brazilian Jiu-Jitsu and mixed martial arts. He is also a coach, personal trainer, body builder, and group instructor (TRX, crosstraining, indoor cycling, bootcamps, and Martial arts). From the age of seven, he participated in many sports like basketball, tennis, and gymnastics, but when he was 15 years old, he realized that martial arts was his life. From then, he made a big career in Brazilian Jiu-Jitsu, and organized sports activities.
Dimitris Giakoumelos
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Dimitris is a personal trainer, lifeguard, football coach, SUP and surf instructor, and group exercise leader (TRX, kettlebell, cross training, indoor cycling, HIIT). He has been holding an athletic life, and when he was 18 years old, he was a football player in Zakynthos professional team.
Tati Ntozi
Tati is a personal trainer, yoga and Pilates instructor, model, and life coach. From the age of four, she practiced ballet and gymnastics. It did not take her long to feel that her future was to become a trainer. In 2007, she started her studies in Thessaloniki in the physical education and sports department where she also became a lifeguard and trainer of gymnastics, swimming, and acrobatic diving. She is also a holistic therapist and nutritionist.
Location
Food
- Your food plan will be based on holistic nutrition and ancient Greek nutrition recipes by the famous philosopher, Hippocratus. Please let Zante Fitness and Yoga Retreats know if you wish to lose or gain weight or to have simple detoxification.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
- Seafood
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Excursions
- Scuba diving
- SUP (stand up paddle) yoga
- Aerial yoga
- Beauti therapies
- Walks or visit some beautiful beaches (we can help you to organize normal or VIP tours)
Spa treatments
A relaxing detoxifying massage is included.
What's included
- Cardio sessions
- Yoga and Pilates sessions
- Daily personal training and personal nutrition according to Hippocrates
- Juice detox
- All meals are served at an Italian gourmet restaurant and a traditional tavern with music
- Fruits, tea, and superfoods are available at the apartment
- Massage and spa use
- Discount at all face and body treatments
What's not included
- Extra transfer and activities
How to get there
Recommended Airports
ZTH
Zakynthos International Airport
3 km
Transfer included
Airport: Zakynthos International Airport
Airport transfer included: Zakynthos International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 60% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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