5 Days VIP Detoxifying Yoga or Pilates Retreat in Ionian Islands, Greece

Healthy Yoga Holiday Greece

This listing has one of the 10 most popular offers available in Greece

Come and join a 5-day luxury and healthy living retreat with holistic yoga or pilates, meditation, nutrition, swimming, walking, and spa therapies. You can choose between Yoga or Pilates sessions, or even try a combination. This private retreat for 2 - 4 persons is designed to rejuvenate your body and mind, detoxifying your body and distress your self-welcome to a new lifestyle. In this retreat, we use ancient Greek holistic tips (stretching sessions, cardio walks, breathing exercises, alkaline nutrition, detox juices, self-massage, and bath therapy) for a healthy life according to Plato, Aristotle, Hippocrates, and Socrates. Also in this retreat, we use props and equipment like Yoga block, foam roller, magic circle, mini ball, hammock, and reformer. This VIP retreat is ideal for all, young and aged persons, persons with health or addiction problems, couples, solo travelers, beginners or advanced in yoga & Pilates practice.

Highlights

  • Daily semi-personal morning yoga and breathing sessions
  • Daily cardio late afternoon exercise swimming or walking
  • Daily 3 meals following a personal nutrition plan
  • Health consultation and philosophical talk
  • Welcome basket with superfoods
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
Spoken languages: French, Greek, English
The maximum participants in the group is 12
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Terrace
  • Free Wi-Fi

Located in Zakynthos Town, 275 meters from Dionisios Solomos Square, Pineapple Seaside Suite & Spa has air-conditioned accommodations with a terrace and free Wi-Fi. The property is 641 meters from the Port of Zakynthos. The provided apartment has 2 bedrooms, a living room, a kitchen, a dining area, and 1 bathroom with a hot tub. A flat-screen TV is offered.

Program

Hippocratic retreat

Hippocrates was a Greek physician. He has been traditionally regarded as the founder of medicine. As a teacher at an early Greek medical school, he strove to make an art and a science out of medicine and remove it from the realm of magic and superstition. Of the large body of works attributed to him, he probably wrote only a fraction.

The corpus of Hippocratic writings covered such topics as diet, exercise, regimen, sleep, and external remedies. Hippocratic medicine divided diseases into acute and chronic, epidemic and endemic, malignant and benign. A basic belief of that school was that the four humours of the body (blood, phlegm, yellow bile, and black bile) were the seats of disease.

Daily schedule

  • 08:00 - 08:30 Breathing exercises
  • 08:30 - 09:30 Yoga session at the apartment at Gravity studio or at the beach (according to the personal needs)
  • 09:30 - 10:00 Breakfast with the trainer and nutritional coaching
  • 10:00 - 19:00 Free time for spa therapies, relax, beach, excursions, gym classes (Pilates, yoga, trx, machine use)
  • 19:00 - 20:00 50-minute guided low-intensity cardio walk or swimming or low-intensity Greek dance class

Included excursions

  • Explore zante excursion: walk the town and visiting the museums
  • Coastal walking or swimming
  • Beach yoga

Location

Food

  • Holistic breakfast is offered daily by the instructor
  • Detox juices and a basket of superfoods
  • The 2 main meals according to the personal diet are offered by the tavern next to the apartment (after your booking, you will receive an email with questions for your nutrition habits to help us organize your holistic diet plan)

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Excursions
  • Scuba diving
  • SUP (stand up paddle) yoga
  • Aerial yoga
  • Beauti therapies
  • Walks or visit some beautiful beaches (we can help you to organize normal or VIP tours)

Spa treatments

A relaxing detoxifying massage is included.

What's included

  • Daily semi-personal morning yoga & breathing sessions
  • Daily cardio late afternoon exercise swimming or walking
  • Daily 3 meals following a personal nutrition plan
  • Health consultation and philosophical talk
  • Visit all museums
  • 1 spa use
  • 1 massage
  • Daily holistic personal nutrition coaching
  • Welcome basket with superfoods
  • 4 nights accommodation
  • Airport transfer

What's not included

  • Extra transfer and activities

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
5 days / 4 nights
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Availability

An early booking for this retreat is recommended. But, in every case we work with a group of villas and 5-star spa hotels and we can always find availability in one of them.

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