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On this retreat, the experienced, caring, and helpful staff of ZestinGreece will help you to rejuvenate your body with a customized detox and exercise plan to suit your bodies needs. By controlling what goes into your mouth, this ultimate detox juice and smoothie cleanse plan will help you to start fresh and undergo a transition to a long-term healthy way of eating.
The retreat experience is genuine, simple, and at one with nature and this is reflected in the accommodation. You won’t find any shiny cutting edge technology, but you will experience a warm, comfortable, and simplistic accommodation in a traditional Greek or English family hospitality style. There is a one bedroom house, and two studio bungalows with ensuite shower facilities, comfortable for two persons in each one.
This is termed cleanse rather than fast because you get all the adequate calories and nutrition required for the body to meet its daily tasks from at least four liters of fresh juice composed of daily green vegetable juices, fruit juices, and super green foods of spirulina, and wheat grass. The greatest benefit to a detox or cleanse is the ability to start fresh, and transition to a long-term healthy way of eating. Many of ZanteZest's clients and people who have followed the seven-day juice cleanse have told them that their cravings for salty, fatty, or sweet foods disappear.
Enjoy trips to the beautiful waterfalls and Gialova Lagoon.
Julie Anne has over 15 years experience within the health and fitness industry. Originally qualifying in sports therapy, she has developed her knowledge by undergoing continual personal development in spinal rehabilitation, working within a chiropractors, for many years and for the NHS. As a personal trainer, her skills include yoga, Pilates, corrective exercise, aqua aerobics, and many more. Julie Anne has studied in Eastern healing techniques, focusing on dietary awareness, and the ancient healing of Shiatsu and Thai massage.
Nasos is a Tai Chi and Chi Kung practitioner, as well as a personal trainer, and juice therapist. He completed his juice therapy academy at the Jason Vale, juice master headquarters. Nasos has the understanding of experiencing the difficulties of quitting addictions, and shares a great wealth of knowledge in practical ways to help quit addiction when other techniques have failed.
Messinia will take your breath away with its diversity. From ancient Greek history to its vast olive groves, green valleys, mountains, gorges, and coves, numerous small, or long sandy beaches, small mountainous cliff-hanging villages with breathtaking views that hide beautiful gorges and waterfalls, Messinia is home to Voidokilia Cove, which is not only one of the most beautiful beaches in Greece, but maybe also in the Mediterranean Sea.
Voidokilia is hidden behind sand dunes, which seem to be protecting its secret of magic beauty. The beach of outstanding beauty lies beneath the old Frankish castle (Paliokastro), and the cave of king Nestor, the ancient king of Pylos, who according to legend, used this cave as a haven for his cattle. From Voidokilia beach, you can pass onto the lagoon of Gialova through a natural path to observe the lagoon’s bird life, and the fascinating world of one of Europe’s most important wetlands.
On this retreat, the Zest team will work with you to customize a healthy detox juice and meal plan for you to kick start your metabolic rate, increase your natural energy levels, and aid to find your perfect body shape.
During your free time, you will have lots of options to see and do various activities such as sunbathing, swimming, snorkeling, scuba diving, kayaking, paddle boarding, cycling, sightseeing, horse riding, and many more.
Please book your flight to arrive at Kalamata International Airport (KLX). Transfer from and to the airport is included. The Zante Zest will pick you up from the airport.
There is a good bus service between Athens Bus Station and Kalamata with buses running almost hourly. Transfers by car can be arranged at an extra fee.
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