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Envision yourself enjoying sunny days, white sand beaches, palm trees, and the tropics with a complete program of detox, meditation, and yoga retreat. This is your destination for your Disconnect to Reconnect Retreat. Support your body's natural ability to heal itself with the complete package to reset and recharge mind, body, and spirit through the detox program. Enjoy your days and let Zen Den Yoga School take care of the rest!
Located in East Boca Raton, Florida, the Zen Den Yoga School Wellness and Retreat Center is a peaceful place. Small intimate groups will enjoy a pampering experience in a private or shared room. The property is surrounded by lush plants and vegetable gardens, a resort style pool and hot tub, and lots of outdoor seating to enjoy the tropical climate as well as two outdoor yoga decks. Inside, there is a lot of welcoming space to meditate, study, leisurely read, or socialize with other guests. The center also has a state of the art kitchen and bicycles for guests to explore nearby attractions.
Are you feeling or experiencing low energy and tired, belly distress and bloating, eczema, acne, bleeding gums, mood swings, trouble with weight loss, sugar cravings, poor sleep, constipation and or diarrhea, caffeine addiction, joint pain, low back pain, headaches, brain fog, getting sick easily or often, anxiety, or impaired libido?
Over the last decade, Valerie Leeds has been there too. Growing up in New York City with a foodie mom, she naturally was exposed to a lot of amazing culinary delights. Her palate grew to include multi-cultural cuisines at a young age, including plenty of bagels, fabulous breads and bakeries, mouth watering Chinese dumplings, and Italian pastas.
Seemingly out of nowhere, in her mid-thirties, her experience radically changed when she realized she was getting bloating and elimination issues! Apparently, she could no longer eat gluten and was overly sensitive to sugar. Valerie was experiencing bloating, eczema, and on and off elimination issues, which than lead to brain fog and poor sleep. Needless to say, she wasn’t feeling great and her family started feeling like they needed a support group to keep up with the stress that eating was causing for her and them!
Finding her way, navigating through the maze of non-GMO, organic, raw, vegan, gluten free, paleo, she decided to become a Certified Health Coach in this process to rediscover her path back to vibrant health and well being. Fortunately, she has found a way to boil down all her years of trials and health issues down to some very simple principles and guidelines.
So now that you realize you are not alone, make the choice to be supported in creating your own sustainable healthy lifestyle. Leaving this detox retreat, you can expect to cleanse out your toxins, eliminate bloating, feel more energized, lower cortisol levels, help stabilize blood sugar levels, decrease cravings, lower your blood pressure, become more flexible, increase muscle strength, become more toned, feel lighter and walk with a deeper sense of calm and balance. With our guidance you will be ready and able to take on new lifestyle choices with transformational long term results for you and your family! Valerie did.
You are invited to join at the retreat center if you feel you need to boost your body and soul to be able to come home with a clean slate and new energy. The program is designed to support your inner healing ability through food, breath, asana, clearings for the mind and spirit.
Welcome! Arrival is in the afternoon at 2 p.m. You'll be welcomed to the zen private properties with a lovely drink when you arrive. You will be given a tour and review the itinerary, answering any questions.
Energizing Ashtanga-inspired Vinyasa flow is at 3:30 p.m., while at 5:15 p.m. there will be a wonderful kidney cleansing detox and at 7:00 p.m. it will be time to settle in, relax, and rejuvenate in the hot tub, or peruse the zen library. You will also enjoy a warm relaxing evening beverage
The next two days will provide you with a candida detox and cleanse. At 7 a.m., start each day with lemon water (warm or room temp). You will be taught how to juice the following for your first morning, and you'll be empowered to continue on the following days.
For breakfast, a parasite detox drink. Everyone has a holobiome of good bacteria and organisms and not so good ones in their systems. You will want to flush out the bad ones to begin.
At 8 a.m., there will be a meditation session, followed by gentle chakra hatha flow at 8:45 a.m. After class and for the rest of the day, you will use Ira's energizing detox water instead of plain water as a sipping solution. Using this in-between the meal drinks and classes keeps you feeling invigorated. Your goal is to sip four 14-ounce bottles of the Ira's energizing water per day, which totals to 56 ounces. You will use the bathroom a lot during this process. This is good.
At 11 a.m. there will be a healing session of body work and an energy therapy session on the first morning of the retreat. At 12 p.m., for lunch, you will juice your full body detox drink. At 3:30 p.m., there will be an energizing Vinyasa class, or if you prefer, relaxation at the pool or the beach; it is your choice. At 5:15 p.m., for dinner, a wellness and liver support detox drink will be prepared. Finally, at 7 p.m., it will be time again to settle in, relax and rejuvenate in the hot tub, or peruse the zen library, and enjoy the warm relaxing evening beverage
School Yoga Institute (Yoga)
Ira started to practice yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts to yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practicing from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Valerie is a certified bodywork and energy therapist for two decades. She is also Dr. Sears certified health coach and previous owner of lifestyle center personal training studio in Soho, New York City. Valerie Leeds developed a wellness and food program called H. E. A. R. T. which stands for healthy eating always a real treat, designed to help you improve your eating and well-being.
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.
Located in East Boca Raton, Florida, USA, Zen Den Yoga School Wellness and Retreat Center is a peaceful place. All within a 10-15 minute bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.
Zen Den Yoga School will serve all-inclusive food and beverage, including detox juice feast and special alkaline water system with everything you need to detox during your stay here. Their certified health coach designed healing, detoxing, and cleansing program will be also provided for you. The process of clearing your blocks and stuckness begins upon your arrival and continues for the duration of your stay.
Zen Den Yoga School will be present and available to support you through the process. Your organic, vegan, gluten-free, anti-inflammatory, anti-oxidant, nutrient dense, and enriching drinks are prepared in the state of the art kitchen. There is a high-quality alkaline-anti-oxidant rich water system that gives you added nutritional support for you to use while you are on the program, so remember to bring your water bottle.
Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale–Hollywood International Airport (FLL).
The retreat center is about 30 minutes from either airport. You can take Uber or Lyft (downloadable car service apps) for the transport to Zen Den Yoga School.
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