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4 Days Quick Reset Detox, Meditation, and Yoga Holiday Florida, USA

Zen Den Yoga School Wellness and Retreat, 2200 North Federal Highway, Boca Raton, Palm Beach, Florida, USA

Healing Yoga Retreat USA

This listing has one of the 10 most popular offers available in the USA

If you are feeling or experiencing low energy and tired, belly distress and bloating, eczema, acne, bleeding gums, or mood swings, this program is for you. Boost your body and soul to be able to come home with a clean slate and new energy. Join Zen Den Yoga School and Retreats, designed to support your inner healing ability through food, breath, asana, as well as clearings for the mind and spirit.

Meet the instructors

Ira & Valerie
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  • Multiple yoga classes
  • Daily grounding meditation in different styles
  • In-depth detox program before, during, and after your stay
  • 30-minute clearing and relaxing complimentary massage per week
  • Balancing Tai Chi and healing breath empowerment classes
  • Daily detox juice feast and special alkaline water system
  • 3 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


4 days with instruction
The maximum participants in the group is 12
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Zen Den Yoga School and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.

During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.

If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.


The program

You may choose to do one of Zen Den Yoga School’s three options for detox and cleanse, and together, you will invigorate your healthy lifestyle. Upon arrival, you'll be welcomed with a lovely drink. They will give you a tour of the surroundings, and review the itinerary, answering any questions.

After class and for the rest of the day, you will use Ira's energizing detox water instead of plain water as a sipping solution throughout the day. Using this in-between the meal drinks and classes keeps you feeling invigorated.

Your goal is to sip four 14 ounce bottles of Ira's energizing water per day and the total will be 56 ounces. You will use the bathroom a lot during this process and this is good. Remember to always hydrate after class.

The next two days after arrival, Zen Den Yoga School will provide you with a candida detox and cleanse. Zen Den Yoga School will teach you how to juice the following for your first morning with them and you'll be empowered to continue on day 2, 3, and 4.

Breakfast will be a parasite detox drink. You all have a holobiome of good bacteria and organisms and not so good ones in your systems. You will want to flush out the bad ones to begin.

Arrival day

  • 14:00 Arrival
  • 15:30 Energizing Ashtanga - inspired Vinyasa Flow
  • 17:15 Wonderful kidney cleansing detox
  • 19:00 Time to settle in, relax, and rejuvenate in the hot tub, or peruse the zen library, and enjoy the warm relaxing evening beverage

Typical day

  • 07:00 Start each day with lemon water (warm or room temperature)
  • Breakfast
  • 08:00 Meditation
  • 08:45 Gentle chakra Hatha Flow
  • 11:00 Healing session, bodywork, and energy therapy session on the first morning with Zen Den Yoga School
  • 12:00 Lunch, your full body detox drink
  • 15:30 Energizing Vinyasa class, or if you prefer relaxation at the pool or the beach, it is your choice
  • 17:15 Dinner, a wellness and liver support detox drink
  • 19:00 Time to settle in, relax, and rejuvenate with a warm relaxing evening beverage.


Day 2 is the same as the day 1, except you'll have your healing session at 15:30 instead of Vinyasa, and after 10:00 you may choose to bike around the town to explore the surrounding area, just a few blocks east are the infamous tropical blue beaches, a few blocks south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza.


Ira Schneider

Valerie Leeds


Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Nearby places

  • Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
  • Palm Beach International Airport (PBI) - 30 minutes



  • Hot tub / Jacuzzi
  • Massage
  • Swimming pool (outdoor)


  • Air-conditioned public areas
  • Air-conditioned rooms
  • Beach
  • Environmentally friendly
  • Garden
  • Hammock
  • Kitchen
  • Terrace
  • Yoga deck
  • Yoga shala
  • Patio


  • Free bicycle
  • Free bottled water
  • Free parking
  • Free Wi-Fi


Zen Den Yoga School teaches you how to juice the following for your first morning with them, and you’ll be empowered to continue juicing your detox beverage on your own for the rest of your retreat.

Zen Den Yoga School will provide all necessary ingredients for your juice detox feast, and special alkaline water system with everything you need to detox during your stay in Boca. The certified health coach designed healing, detoxing, and cleansing program will be also provided for you. The process of clearing your blocks and stuckness begins upon your arrival and continues for the duration of your stay.

Zen Den Yoga School will be present and available to support you through the process. Your organic, vegan, gluten-free, anti-inflammatory, anti-oxidant, nutrient dense, and enriching drinks are prepared by you in the state of the art kitchen. There is a high-quality alkaline-anti-oxidant rich water system that gives you added nutritional support for you to use while you are on the program, so remember to bring your water bottle.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional acupuncture (80 USD)
  • Additional massage for 30 minutes (40 USD) or 60 minutes (80 USD)
  • Bike around the town
  • Chiropractic (80 USD)
  • Enjoying white sand beaches and playing in the turquoise ocean waters, full of sun and fun
  • Enjoying nightlife
  • Enriching yoga field trips (when school is in session with the yoga teachers in training)
  • Invigorating community park yoga classes and drum circles (on Wednesday and Saturday)
  • Everglades excursions available to see our local birds, alligators, and more fauna and flora
  • Shopping
  • Stand up paddle boarding
  • Swimming

What's included

  • In-depth detox program during and after your stay (Optional preparatory program for prior to arrival)
  • Special alkaline water system to give you extra cleansing and healing support through-out your stay
  • 1 wonderfully bliss-inducing and relaxing 30-minute bodywork and energy therapy (additional time can be added, and sessions available)
  • 1 soothing and balancing acupuncture session (additional sessions available)
  • 3 nights' accommodation
  • Healing breath work empowerment classes on Wednesday mornings
  • All-inclusive ingredients and nutraceuticles for your detox
  • Balancing Tai Chi on Thursday evenings
  • Daily grounding meditation in different styles
  • Multiple yoga classes
  • Engaging yoga sutra classes on Tuesday nights (Only when school is in session)

What's not included

  • Workshops (all retreat guests will receive a 20% discount on workshops)
  • More than one massage or acupuncture session per week
  • Transportation to and from the airport
  • Departure taxes, port charges, surcharges, and government fees

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale–Hollywood International Airport (FLL).

The retreat center is about 30 minutes from either airport. You can take Uber or Lyft (downloadable car service apps) for the transport to Zen Den Yoga School.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.
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